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Thursday, January 10, 2013

Acid and Base foods


Source: http://www.saeure-basen-forum.de/index.php?option=com_content&task=view&id=20&Itemid=39

The table allows the assessment of dietary effects on acid-base balance. Foodstuffs with a negative value (in milliequivalents per 100 g) exert an alkaline effect, foodstuffs with a positive value an acid effect. Source: Calculation according to Remer and Manz (1995).


BeveragesmEq
Apple juice, unsweetened-2,2
Beer, draft-0,2
Beer, pale0,9
Beer, stout-0,1
Beetroot juice-3,9
Carrot juice-4,8
Coca-Cola0,4
Cocoa, made with semi-skimmed milk-0,4
Coffee, infusion, 5 minutes-1,4
Espresso-2,3
Fruit tea, infusion-0,3
Grape juice-1,0
Grape juice, unsweetened-1,0
Green tea, infusion-0,3
Herbal tea-0,2
Lemon juice-2,5
Mineral water (Apollinaris)-1,8
Mineral water (Volvic)-0,1
Orange juice, unsweetened-2,9
Red wine-2,4
Tea, Indian, infusion-0,3
Tomato juice-2,8
Vegetable juice (Tomato, beetroot, carrot)-3,6
White wine, dry-1,2
BreadmEq
Bread, rye flour4,1
Bread, rye flour, mixed4,0
Bread, wheat flour, mixed3,8
Bread, wheat flour, whole meal1,8
Bread, white wheat3,7
Coarse wholemeal bread5,3
Crispbread, rye3,3
Pumpernickel4,2
Rusk5,9
Wholemeal bread7,2
Cereals & FlourmEq
Amaranth7,5
Barley (wholemeal)5,0
Buckwheat (whole grain)3,7
Corn (whole grain)3,8
Cornflakes6,0
Dried unripe spelt grains (wholemeal)8,8
Dried unripe spelt grains (wholemeal)8,8
Millet (whole grain)8,6
Oat flakes10,7
Rice, brown12,5
Rice, white4,6
Rice, white, boiled1,7
Rye flour4,4
Rye flour, wholemeal5,9
Wheat flour, white6,9
Wheat flour, wholemeal8,2
PastriesmEq
Macaroni6,1
Noodles6,4
Spaetzle (German sort of pasta)9,4
Spaghetti, white6,5
Spaghetti, wholemeal7,3
Milk, Dairy products & EggsmEq
Buttermilk0,5
Camembert14,6
Cheddar-type, reduced fat26,4
Cottage cheese, plain8,7
Cream, fresh, sour1,2
Curd cheese0,9
Edam Cheese full fat19,4
Egg, chicken, whole8,2
Egg, white1,1
Egg, yolk23,4
Emmental Cheese full fat21,1
Fresh cheese (Quark)11,1
Full-fat soft cheese4,3
Gouda18,6
Hard cheese19,2
Kefir Cheese full fat0,0
Milk, whole, evaporated1,1
Milk, whole, pasteurised and sterilized0,7
Parmesan34,2
Processed cheese, plain28,7
Rich creamy full fat cheese13,2
Skimmed Milk0,7
Whey-1,6
Yogurt, whole milk, fruit1,2
Yogurt, whole milk, plain1,5
Meat & SausagesmEq
Beef, lean only7,8
Cervelat sausage8,9
Chasseur sausage7,2
Chicken, meat only8,7
Corned beef, canned13,2
Duck4,1
Duck, lean only8,4
Frankfurters6,7
Goose, lean only13,0
Lamb, lean only7,6
Liver (veal)14,2
Liver sausage10,6
Luncheon meat, canned10,2
Ox liver15,4
Pig's Liver15,7
Pork sausage7,0
Pork sausage (Wiener)7,7
Pork, lean only7,9
Rabbit, lean only19,0
Rump steak, lean and fat8,8
Salami11,6
Slicing sausage containing ham8,3
Turkey, meat only9,9
Veal, fillet9,0
Fish & SeafoodmEq
Carp7,9
Cod, fillets7,1
Eal, smoked11,0
Haddock6,8
Halibut7,8
Herring7,0
Mussels15,3
Prawn15,5
Rose-fish10,0
Salmon9,4
Salted matie (herring)8,0
Sardines in oil13,5
Shrimps7,6
Sole7,4
Tiger Prawn18,2
Trout, steamed10,8
Zander7,1
VegetablesmEq
Asparagus-0,4
Broccoli, green-1,2
Brussel sprouts-4,5
Carrots-4,9
Cauliflower-4,0
Celery-5,2
Chicory-2,0
Cucumber-0,8
Eggplant-3,4
Fennel-7,9
Garlic-1,7
Gherkin, pickeld-1,6
Kale-7,8
Kohlrabi-5,5
Lamb's lettuce-5,0
Leeks-1,8
Lettuce-2,5
Lettuce, iceberg-1,6
Mushrooms, common-1,4
Onions-1,5
Peppers, Capsicum, green-1,4
Potatoes-4,0
Radish, red-3,7
Ruccola-7,5
Sauerkraut-3,0
Soy beans-3,4
Soy milk-0,8
Spinach-14,0
Tofu-0,8
Tomato-3,1
Zucchini-4,6
Peas & BeansmEq
Beans, green / French beans-3,1
Lentils, green and brown, whole, dried3,5
Peas1,2
FruitsmEq
Apples-2,2
Apricots-4,8
Bananas-5,5
Black currants-6,5
Cherries-3,6
Figs, dried-18,1
Grapefruit-3,5
Grapes-3,9
Kiwi fruit-4,1
Lemon-2,6
Mango-3,3
Orange-2,7
Peache-2,4
Pear-2,9
Pineapple-2,7
Raisins-21,0
Strawberries-2,2
Watermelon-1,9
NutsmEq
Hazelnuts-2,8
Peanuts, plain8,3
Pistachio8,5
Sweet almonds4,3
Walnuts6,8
Herbs & VinegarmEq
Apple vinegar-2,3
Basil-7,3
Chives-5,3
Parsley-12,0
Wine vinegar, balamico-1,6
Fats & OilmEq
Butter0,6
Margarine-0,5
Olive oil0,0
Sunflower seed oil0,0
SweetsmEq
Chocolate, bitter0,4
Chocolate, milk2,4
Honey-0,3
Ice cream, dairy, vanilla0,6
Ice cream, fruit, mixed-0,6
Madeira cake3,7
Marmalade-1,5
Nougat hazelnut cream-1,4
Sugar, brown-1,2
Sugar, white0,0

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