Some of my favorite recipes from all over the world

Sunday, January 04, 2015

Refrigerator Oatmeal - Breakfast - YouTube

Refrigerator Oatmeal - Breakfast - YouTube:





Jack Scalfani is one of my favorite YouTube presenters and this episode won his best episode award. I have not tried this method yet but will try it very soon.



It is a way of preparing Oatmeal the night before without cooking it!





Published on 10 Mar 2014
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here's the recipe:



Directions:

Add oats, milk, yogurt, and chia seeds to jar, along with desired sweeteners or flavors



Put a lid on the jar and shake to combine.



Add SPECIAL INGREDIENTS and stir gently until combined.



Place in fridge overnight and up to 2 days



MANGO ALMOND

1/4 cup uncooked old fashioned rolled oats

1/3 cup skim milk

1/4 cup low-fat Greek yogurt

1-1/2 teaspoons dried chia seeds

1/8 teaspoon almond extract

Special ingredient

1 teaspoon honey, optional (or substitute any preferred sweetener)

1/4 cup diced mango (approx. half of a small mango)





BLUEBERRY MAPLE

1/4 cup uncooked old fashioned rolled oats

1/3 cup skim milk

1/4 cup low-fat Greek yogurt

1-1/2 teaspoons dried chia seeds

Special ingredient

2 teaspoons maple syrup (more or less to taste)

1/4 cup blueberries (or enough to fill jar)



APPLE CINNAMON

1/4 cup uncooked old fashioned rolled oats

1/3 cup skim milk

1/4 cup low-fat Greek yogurt

1-1/2 teaspoons dried chia seeds

Special ingredient

1/2 teaspoon cinnamon

1 teaspoon honey, optional (or substitute any preferred sweetener)

1/4 cup unsweetened applesauce, or enough to fill jar



BANANA COCOA

1/4 cup uncooked old fashioned rolled oats

1/3 cup skim milk

1/4 cup low-fat Greek yogurt

1-1/2 teaspoons dried chia seeds

Special ingredient

1 tablespoon cocoa powder

1 teaspoon honey, optional (or substitute any preferred sweetener)

1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)



BANANA PEANUT BUTTER

1/4 cup uncooked old fashioned rolled oats

1/3 cup skim milk

1/4 cup low-fat Greek yogurt

1-1/2 teaspoons dried chia seeds

1 tablespoon peanut butter (may substitute PB2 powdered peanut butter)

1 teaspoon honey, optional (or substitute any preferred sweetener)

1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)



RASPBERRY VANILLA

1/4 cup uncooked old fashioned rolled oats

1/3 cup skim milk

1/4 cup low-fat Greek yogurt

1-1/2 teaspoons dried chia seeds

Special ingredient

1/4 teaspoon vanilla extract

1 tablespoon raspberry jam, preserves, or spread

1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar





Buy Jack's Sauces at Walmart or online: http://TheBestSauces.com

Be sure to watch

WING WARS: http://goo.gl/Lk3QMc

BURGER WARS: http://goo.gl/SPsG4

TACO WARS: http://goo.gl/R1K0Q

PIZZA WARS: http://goo.gl/yPS1A

Jack's sauces at: http://TheBestSauces.com

G+ Page: http://goo.gl/4Dblz0

Facebook Page: http://Facebook.com/CookingWithJack

Cooking With Jack - http://youtube.com/jakatak69

Jack on the Go - http://youtube.com/jackonthego



Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America.

Jack's motto is "Do God's work and He will do your work!

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